* Workout/lifting variations with little equipment *

• Push/Pull

  • Variety of push ups(normal grip, triangle grip, clapping, one handed, feet elevated

  • Pull movements are often overlooked in wheelchair basketball. Key for preventing injuries. Hang from trees for pullups, find a table a do bench pull with chugs of water, etc

• Shoulder work/prehab

  • Find tree, do scap pulllups.

  • Canned goods work well for light weights

  • Looking to build the small muscles with range of motion

• Importance of core work outs, even for low pointers.

  • Out of chair balance work

  • Play catch, test yourself and push boundaries to see how far you can do things without falling.

  • The more you test and strengthen yourself, the more you will see gains on court