Tara Llanes (1.5 - Team Canada)

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Drilling Around the Court

Cones Drill

Wheel, Wheel, Up

Directions/Mirror Drill

Half Court Lay-Up

Underhand Scoop Lay-Up

Push and Recover

Baseline to Charge Circle

Foul Shooting Range Finding

Baseline to Elbow Shadow Shooting

Pass and Turn Drill

Pass, Recover, Lay-Up

45, One Push Lay-up

Hook Pass Challenge

Slow-Motion Mirror Shooting with Dip

Lay-Up Variety

Stacking Drills

Half Court Lay-Ups

Alternating Push at Home with Team Canada