21, 14, 7, 3 Sidelines

Instructions:

1. This is a pushing benchmark drill. Use this as an evaluation of your speed and endurance on the basketball court.

2. Your goal is to push from sideline to sideline without stopping, where one of your wheels touches the sideline as you turn (each time you touch a sideline is “one”).

3. Time how fast you touch 21, 14, 7, and 3 sidelines. Note: most players take 6-7 pushes between sidelines (42-50ft)

Number of Players:
1+ players

Load/Unload:

• Touch more or fewer sidelines

• Narrow the “turning lanes” in which players can push

• Power stop on each sideline instead of continuously pushing