Win the Day - Colin Higgins

Setting a Good Example

Teaching 4.5 Drills

SportAble Richmond vs. Triangle Thunder (NWBA DII) [Derek: #35; Class 4.5] [Mark Hartney: #33; Class 2.5]

One-push Layup - Derek

7 Spot Layups- Derek Hoot

Demostrating Skill & Setting Example. One season of documented daily training

Snake Drill - Derek

Power push-stop Free Throws- Derek Hoot