Grab & Spin

Two Roles: A passer and a shooter.

1. Players line up on the same side.

2. The shooter sprints to the opposite side of the key and curls around to receive a hook pass.

3. The shooter should shoot a game-speed, controlled shot.

4. Meanwhile, the passer, after making the hook pass, sprints to a target away from the passer before returning for another rep. The target can be a spot on the court or wall.

The passer's focus should be on leaving as the hook pass is released.