Caterpillar Drill - Awareness & First Contact+
Players line up into two lines on opposite sides of the key.
They should pass to the next person in the opposite line. Multiple balls can be used.
Once the final pass is made, the player should go to the end of their line.
Load/Unload:
Chair Skills - Learn to Train
Passing variations
(Chest, hook, bounce, baseball, etc.)
Multiple balls
Chair skill variations.
U-turns
Sprint to the other side and go around.