7-spot layups

Players shoot layups from seven different spots (baseline, 45s, elbow, free throw, and the other side of the key).

Instructions:

1. A player should decide how many shots they will take for each of the seven spots.

2. Players should begin at the baseline 3-point line and drive towards the key for a layup until their target number of layups is reached.

3. Once the target is reached, they can move on to the next spot.

A good time is approximately one minute for every shot (i.e. 5 shots/spot = 5 minute goal)

Load/Unload:

• Add/subtract the number of shots per spot.

• Add a passer

• Reverse layups

• Non-dominant layups